Canadian Occupational Safety

Oct/Nov 2015

Canadian Occupational Safety (COS) magazine is the premier workplace health and safety publication in Canada. We cover a wide range of topics ranging from office to heavy industry, and from general safety management to specific workplace hazards.

Issue link: https://digital.carswellmedia.com/i/585162

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October/November 2015 5 VOLUME 53 | ISSUE 5 | OCTOBER/NOVEMBER 2015 | VOLUME 53 | ISSUE 5 | OCTOBER/NOVEMBER 2015 COLUMNS 9 TRAINING & DEVELOPMENT Risk tolerance affects workplace safety By Glyn Jones 10 LEGAL LANDSCAPE Inaction amounts to criminal neglience By Jeremy Warning 11 WORKERS' COMPENSATION Executives may need personal coverage By David Marchione DEPARTMENTS 6 WORKPLACE NEWS Updates from the world of health and safety 8 UP CLOSE Profi ling personalities in OHS: Geoff Teoli 34 TOOLS OF THE TRADE Product focus: Cutting safety; FR products FEATURES Pull-out Safety Poster Fatigue is the state of feeling very tired, weary or sleepy and it results from insufficient sleep, prolonged mental or physical work or extended periods of stress or anxiety. Sleeping for less than five hours before work or being awake for more than 16 hours significantly increases risks. FIGHTING FATIGUE HOW FATIGUE AFFECTS PERFORMANCE • Slowed reactions • Failure to respond to stimuli • Incorrect actions (physical or mental) • Flawed logic and judgment • Inability to concentrate • Memory errors and forgetfulness • Decrease in vigilance • Reduced motivation • Increased tendency for risk-taking PHYSICAL SIGNS OF FATIGUE • Tiredness • Blurred vision • Micro sleeps (blank stare, head snapping, prolonged eye closure) • Irritability • Depression • Giddiness • Loss of appetite • Digestive problems • Increased susceptibility to illness WHAT TO DO WHEN YOU ARE FATIGUED • If you are on the job, you may need to do a less risky task or have a rest • Take a 20 minute nap • Take a walk in fresh air • Have a snack • Stay hydrated • Regularly get enough quality sleep • Stay physically fit • Eat healthy foods on a regular schedule • Identify and manage stressors 21 hours awake is equivalent to a blood alcohol content of 0.08 ! ? ? ! ? ? ! ? ? 21 hours awake is equivalent to a blood alcohol content of 0.08 BONUS! Pull-out safety poster Page 18 14 COVER STORY Canada's Safest Employers Profi ling this year's award-winning companies By Amanda Silliker, Linda Johnson, E. Lisa Moses, Liz Bernier and Anastasiya Jogal 26 Combustible dust Paper, plastic pose fi re risk in recycling facilities By Linda Johnson 30 Objects at heights Fall protection for tools needed on construction sites By Amanda Silliker 32 Hearing conservation Are your workers overprotected? By Amanda Silliker

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